Recipe to remove the rumen within a week

  

Recipe to remove the rumen within a week

Rumen

The rumen is one of the common and annoying problems of this age, and it results from the accumulation of fat in the abdominal area, in both sexes, whether male or female, and is not limited to one age without another, and arises as a result of the enlargement of fat cells around the abdominal area, and may lead in the long term to Causing many dangerous diseases such as diabetes, high blood pressure, strokes, and heart attacks, and it has several types, there are muscular, bulging, flabby rumen and others, and in this article we will talk about the causes of rumen formation in addition to ways to get rid of it and list a number of recipes to ensure this. 

Causes of belly fat

Excess weight, or what is known as obesity.

Eat fried foods, starchy foods, and fast food.

Getting old.

Lack of movement and exercise.

Disorders of some glands, especially the thyroid gland.

Birth.

Not eating vegetables and fruits that help in the digestion of food efficiently, effectively and quickly.

Not drinking enough water, and the daily need for the body is estimated at about eight glasses.

Ways to get rid of the rumen

Drink enough water, equivalent to two liters per day.

Avoid foods rich in sugars and fats.

Use unsaturated oils, such as vegetable oil, in place of butter.

Doing various exercises regularly every day.

Eat vegetables and fruits in appropriate quantities every day, as they play a role in facilitating digestion and relieving flatulence due to their richness in fiber.

Drinking some slimming drinks, such as green tea and ginger, and on the other hand, avoid drinking some harmful fizzy drinks such as cola, and industrial juice because they are rich in sugar.

Replace white bread with black bread; Because it is rich in fibers that give people a feeling of satiety.

Grease the abdomen with rose water and apple cider vinegar.

Drink mint green tea after the three main meals.

Eat green salads during meals, especially at lunch.

Recipes to remove the rumen

Ginger

Ingredients

Juice of half a lemon.

Half a tablespoon of ground cumin.

Green ginger.

A few fresh mint leaves.

Two glasses of pure water.

How to prepare

Boil the ingredients over a medium heat, add gluten and leave them a little.

Filter and drink it.

It is advised to persevere with this recipe to get rid of fat in the stomach area in a week.

Cumin

Ingredients

Ground cumin.

Boiling water.

Sliced ​​lemon.

How to prepare

Soak a small amount of ground cumin in boiling water.

Add the chopped lemon slices to the previous ingredients.

Leave the mixture overnight and drink it in the morning on an empty stomach, i.e. on an empty stomach.