Ways to get rid of the rumen after childbirth

  

Ways to get rid of the rumen after childbirth

The rumen after childbirth

Many changes occur in a woman's body after childbirth, especially in the abdominal area, and even if a woman can return to pre-pregnancy weight, she will notice some changes, [1] such as the formation of the rumen. During pregnancy, the abdominal muscles expand, and the body produces some hormones that make The muscle tissue in the abdominal area is more flexible, in order to provide sufficient space for the growth of the child, [2] and the layer of fat stored in the abdomen remains a source from which the mother receives energy during the breastfeeding period and the postpartum recovery phase. [3] 

Ways to get rid of the rumen after childbirth

Getting rid of the belly and getting a flat stomach is an additional challenge for the mother after childbirth , but it is necessary to consult a doctor before starting to exercise, or follow a specific diet to lose weight after childbirth, and it should be noted that returning to the same exercises and lifestyle followed before pregnancy may contribute to Reducing excess weight after childbirth, however, some adjustments and exceptions must be taken into account that are appropriate for the stage after childbirth, as it is necessary to avoid greatly reducing the calories intake, because the body of a nursing woman needs it, and reducing it may lead to a decrease in the production of milk. [3]

Also, some women may develop a condition called diastasis recti after childbirth. It is a separation of the lower abdominal muscles, and traditional sports exercises may exacerbate this problem. Therefore, it is imperative to consult a doctor about exercise or physical therapy programs that can be used to alleviate this condition. [3]

Here are some tips to help a woman get rid of excess weight and rumen after childbirth:

Eat healthy and balanced food: It is advised to avoid strict and low-calorie diets in order to lose weight quickly during breastfeeding. Because this may cause a deficiency in the nutrients important to the woman's body during this period, and it also leads to a decrease in the nutrients in breast milk and a decrease in its excretion as mentioned previously, [4] and in general, a nursing mother needs to increase the calories in her diet by an average of 500 More calories than non-breastfeeding mothers. [5]

Women are also advised during this period to eat healthy and fiber-rich foods such as oats, beans, lentils, grains and seeds, vegetables, and fruits. [6] It is also recommended to eat foods that contain protein , as this may enhance the feeling of satiety, which contributes to reducing calories Eating, and thus weight loss, [7] and a nursing mother is also advised to stay away from unhealthy foods such as fast food that contain huge amounts of calories , but do not contain useful and nutritious nutrients, which may cause weight gain instead of losing it. [4]

Exercising: Doctors and specialists advise to wait for at least 6 weeks before starting to exercise after natural childbirth, and wait for 8 weeks in the event of childbirth by caesarean section, [2] and after this period has passed, it is recommended to start exercising slowly, and gradually increase it, Especially if you stop exercising during pregnancy, as exercising helps to burn calories and tighten the abdominal muscles, as it is possible to start exercising lightly; [6] Exercises such as abdominal breathing, which is an easy exercise that helps relax muscles, and strengthens abdominal muscles, [8] as well as stretching exercises, yoga., Walking, then increasing the intensity of exercises by practicing some other sports such as running, jogging, swimming, or cycling. [9]

It is worth noting that it is necessary to drink large quantities of water before, during, and after exercise, and to stop if any pain is felt, as this may be an indication of exaggeration in exercising, [10] and in general it is recommended to consult a doctor or specialist when feeling any pain. [3]

Breastfeeding: Breastfeeding may reduce weight after childbirth. Whereas, breastfeeding mothers consume between 400 to 500 additional calories on a daily basis to produce the appropriate amount of milk that the child needs from birth to 6 months, [2] as the feeding of the child consumes the fats stored in the mother's body, and therefore breastfeeding usually feels Mommy is hungry. [11]

Although studies differ on the effect of breastfeeding in reducing weight after childbirth, it is always considered a good option for the health of mother and child. [12] One study published in Preventive Medicine in 2014 indicated that breastfeeding for a period of at least three months Contributed to a loss of about 1.5 kg of the mother's weight during the 12 months after childbirth, compared to non-breastfeeding women, meaning that breastfeeding led to a slight decrease in the weight of the nursing mother. [13]

Get enough sleep: Breastfeeding mothers often suffer from a lack of rest and sleep after childbirth, but it is recommended that they get enough sleep. Because lack of sleep may lead to difficulty in shedding extra pounds, [4] one review published in the Journal of Psychosomatic Research in 2014 indicated that sleeping for short periods of time is associated with maintaining extra weight after birth. [14]

How long does it take to get rid of the rumen after birth

Doctors and medical societies recommend gradually losing weight after childbirth [7] and the speed of getting rid of the rumen after childbirth depends on several factors, including genetics; It is a factor that cannot be changed, physical activity, body weight and size before birth, as well as the average weight gained during pregnancy. [6] Whereas, a woman who had a normal weight before pregnancy and had a normal weight gain during pregnancy; That is, at a rate ranging from 11 to 16 kilograms, it may take a few months before returning to the weight it was before pregnancy, of course, while monitoring the nature of the food and drinks that she consumes, whether the woman was overweight before pregnancy, or she gained more weight than necessary during Pregnancy period, sometimes up to a year, to get rid of the weight gained during pregnancy. [12]

References

↑ Chaunie Brusie (13-12-2019), "Tips for Managing Your Post-Pregnancy Belly" , www.verywellfamily.com , Retrieved 5-5-2020. Edited.

^ A b v Rhona Lewis (26-11-2019), "Saying Adieu To Your Postpartum Belly (But It Celebrating, Too)" , Www.healthline.com , Retrieved 6-5-2020. Edited.

^ A b t w Kathryn Watson is (25-11-2019), "How To To Belly Fat to Lose the Lower The Way the Healthy" , Www.healthline.com , Retrieved 6-5-2020. Edited.

^ A b T , Donna of Murray (29-7-2019), "Tips For Losing Weight While the Breastfeeding" , Www.verywellfamily.com , Retrieved 6-5-2020. Edited.

↑ Darienne Stewart, "Diet for a healthy breastfeeding mom" , www.babycenter.com , Retrieved 6-5-2020. Edited.

^ A b t "Your a post- by baby Belly: It's Changed Post why And How To Tone It" , Www.babycentre.co.uk , 1-2020, Retrieved 6-5-2020. Edited.

^ A b of Jamie Eske (3-10-2019), "Postpartum Weight Loss: Diets And Plans" , www.medicalnewstoday.com The , Retrieved 6-5-2020. Edited.

↑ "6 Get-Your-Body-Back Moves for New Moms" , www.webmd.com , 4-3-2018, Retrieved 6-5-2020. Edited.

↑ Maria Masters (14-11-2019), “Losing the Baby Weight: The Truth About Shedding Pounds After Birth , ” www.whattoexpect.com , Retrieved 5-5-2020. Edited.

↑ "Labor and delivery, postpartum care" , www.mayoclinic.org , 13-6-2018, Retrieved 6-5-2020. Edited.

↑ "Losing weight after birth safely" , www.pregnancybirthbaby.org.au , Retrieved 6-5-2020. Edited.

^ A b Stephanie is Watson is (21-11-2008), "8 Tips For Losing Weight of After Pregnancy" , the www.webmd.com , Retrieved 6-5-2020. Edited.

↑ Marian Jarlenski, Wendy Bennett, Sara Bleich And Others (4 Oct 2014), “Effects of breastfeeding on postpartum weight loss among US women” , Preventive Medicine ,, Folder 69, Page 146-150. Edited.

↑ Rui Xiao, Aimee Desrosiers, Robert Goldberg And Others (2014), “The Impact of Sleep, Stress, and Depression on Postpartum Weight Retention: A Systematic Review” , Journal of Psychosomatic Research , Issue 5, Folder 77, Page 351--358 . Edited.