Benefits of white cabbage for diet

  

Benefits of white cabbage for diet

White cabbage

Cabbage (in English: Cabbage) is an important vegetable, and it belongs to the mustard family that includes mustard, radish, and many eastern vegetables, and its cultivation has spread since 2500 BC, [1] and there are several types of cabbage, such as: green cabbage, and cabbage Savoy and red cabbage, and is available year-round. [2] 

Benefits of white cabbage for diet

Cabbage is rich in many nutrients and is low in calories , but you cannot live by eating cabbage alone as is the case with any other food, as the diet must consist of foods rich in various nutrients, and a balance must be provided between macronutrients (in English) It is worth noting that cabbage does not burn fat, but a diet consisting of foods with high nutritional density can help in losing weight , and sauerkraut can contribute to weight loss because it contains probiotics (in English: Probiotic), ( 3] One study published in Nature Reviews Endocrinology in 2011 showed that bacteria in the gut may help control obesity . [4]

Benefits of cabbage juice for weight loss

Cabbage juice is low in calories, it contains 8 calories, and the few calories in cabbage juice almost come from carbohydrates, it contains only 2 grams of carbohydrates per serving, so cabbage juice can be consumed as part of a complete diet to help reduce Weight, [5] It should be noted that there is no single cause for weight gain or obesity, and there is no single solution either, but there are some simple steps that can be followed, which may help to gradually lose weight in a healthy way. [6]

To read about the general benefits of cabbage, you can refer to the article on the benefits and harms of cabbage .

Common questions about the benefits of cabbage for diet

What is the way to use cabbage for weight loss

It is common among people that there are certain ways to use cabbage that contribute to weight loss, but there is no information about these methods, but in general, cabbage can be consumed in several ways, such as eating it raw or cooked, or it can be added to a variety of dishes such as: salads, soups, And stews, [7] in addition to which cabbage can be eaten steamed, boiled, roasted, fried, or stuffed. [8]

Does cabbage soup burn fat?

Some follow the so-called cabbage soup diet, which is considered an unhealthy diet, which is represented by eating large quantities of cabbage soup, and this diet is followed for short-term weight loss, as it can cause weight loss, but only because it reduces the intake of calories in a way. Large, and once you stop this diet, it is likely that the lost weight will return, and it is worth noting that the cabbage soup diet has not been studied, so its effectiveness has not been confirmed, but it may cause a loss of fluid from the body and muscle mass , so it is not recommended to follow it, (9) ] It is important to know that the lack of access to proper nutrition, may cause a feeling of weakness or fatigue while following the diet is unhealthy. [10]

References

↑ CRAIG ANDERSEN, "Cabbage" , www.uaex.edu , Retrieved 15-07-2020. Edited.

↑ Barbie Cervoni (March 29-2020), "Cabbage Nutrition Facts and Health Benefits" , www.verywellhealth.com , Retrieved 15-07-2020. Edited.

↑ Holly Klamer, "Cabbage and Weight loss. Does it Really Burn Fat?" , Www.caloriesecrets.net , Retrieved 15-07-2020. Edited.

↑ Nathalie Delzenne, Audrey Neyrinck, Fredrik Bäckhed and others (2011), “Targeting gut microbiota in obesity: effects of prebiotics and probiotics” , Nature Reviews Endocrinology , Issue 7, Page 639-646. Edited.

↑ Malia Frey (1-30-2020), "Cabbage Juice Nutrition Facts" , www.verywellfit.com , Retrieved 5-8-2020. Edited.

↑ "Cooking For Weight Loss" , www.heart.org , 26-04-2018, Retrieved 15-07-2020. Edited.

↑ Jillian Kubala (04-11-2017), "9 Impressive Health Benefits of Cabbage" , www.healthline.com , Retrieved 7-15-2020. Edited.

↑ Megan Ware (02-11-2017), "The health benefits of cabbage" , www.medicalnewstoday.com , Retrieved 15-07-2020. Edited.

↑ Taylor Jones (12-12-2018), "The Cabbage Soup Diet: Does It Work for Weight Loss?" , Www.healthline.com , Retrieved 15-07-2020. Edited.

↑ Katherine Zeratsky (29-08-2019), "What is the cabbage soup diet? Can it help me lose weight?" , Www.mayoclinic.org , Retrieved 15-07-2020. Edited.

 

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