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What is the fastest way to grow hair

What is the fastest way to grow hair
What is the fastest way to grow hair

Lengthening hair

Everyone, without exception, dreams of having healthy, long hair, due to its great role in beautifying the general appearance and helping it to give the individual high self-confidence. Natural hair grows at a rate of two inches per month, but hair may sometimes be exposed to a set of factors that may inhibit or stop its growth, including the body's exposure to hormonal imbalance, lack of nutrition, and many other different factors. Fortunately, there are many medical treatments that contribute to increasing hair growth, and thus making it longer. Nature is also rich in substances that are included in many recipes for hair lengthening, as it is described as safe and inexpensive economically. [1]  [2]

Methods of lengthening hair

Natural ways to grow hair

There are many natural recipes that are recommended to be applied to promote hair growth. Such as:

  • Rosemary: Rosemary is a beneficial herb for the scalp. Because they contain antioxidant properties, they promote hair growth, prevent hair loss, in addition to helping to improve the blood circulation in the scalp; This helps to deliver food to the hair follicles , to make it healthier. The method is: [1]
    • the ingredients:
      • Two or three sprigs of rosemary.
      • Two cups of hot water.
    • How to prepare:
      • Soak the rosemary sprigs in hot water, and leave it for 5 minutes.
      • Leave the rosemary soaked aside until it cools, then drain and apply to the hair.
      • Wash hair well with shampoo.
      • Rinse the hair with the rosemary infusion again after washing it.
      • Repeat the recipe several times a week.
  • Eggs: Eggs are very beneficial for hair health, because they are rich in necessary nutrients, which aid in its growth, such as zinc, iron, sulfur, and protein. The method is: [3]
    • the ingredients:
      • One egg.
      • A teaspoon of olive oil.
      • A teaspoon of honey.
      • Mixing bowl.
    • How to prepare:
      • Crush an egg, separate the white from the yolk, and place it in a bowl.
      • Add olive oil and honey to the egg white, and beat well.
      • Put the mixture on the hair, and leave it for 20 minutes.
      • Wash hair with a mild shampoo and cold water.
      • Repeat the recipe at least once, every two weeks, to get satisfactory results.
  • Jojoba oil: Jojoba oil is considered to be one of the oils that moisturize the hair, and it also improves the circulation of blood in the blood vessels, up to the hair follicles, and thus it encourages hair growth and lengthening. The method is: [4]
    • the ingredients:
      • A teaspoon of jojoba oil.
      • Two tablespoons of coconut oil or olive oil.
      • Mixing bowl.
    • How to prepare:
      • Bring the bowl, and put oils inside.
      • Mix the oils well.
      • Apply the mixture to the scalp, and along the hair.
      • Leave the mixture on the head overnight.
      • Wash the hair the next morning.
      • Repeat the recipe twice a week.
  • Rice water: Rice water contains many important benefits for hair health and strength. This is because it contains an amount of proteins, and useful vitamins to stimulate hair growth, such as (B-6), (E), and (K). The method is: [4]
    • the ingredients:
      • Half a cup of rice.
      • Two cups of water.
      • Small bowl.
    • How to prepare:
      • Put the rice in the bowl, pour water over it, and leave it to soak for 15 minutes.
      • Strain the rice to get its hundredths.
      • Put soaked rice water on the scalp and hair.
      • Massage the scalp for a few minutes.
      • Wash hair with a mild shampoo.
      • Repeat the recipe twice a week.


Medical methods that help to prolong hair

 There are some medical treatments that contribute to encouraging hair to grow. Of which: [5]

  • Finasteride (in English: Finasteride): It is one of the types of medicines that are prescribed to men and not to women, which helps stimulate their hair growth and banish the specter of falling out.
  • Minoxidil: It is one of the most common medicines that stimulate hair growth and fight hair loss. By applying it to the scalp daily.
  • Hair transplantation: It is a technique that uses part of the skin to be taken, and hair from the back of the head. To be transplanted into areas that suffer from thinning hair.


Tips to help hair grow

There are a number of tips that are recommended to be applied to help grow hair. Of which: [6]

  • Adequate sleep: The body needs to get enough sleep daily; Because of its positive effect on the health of the body in general, it reduces stomach acids that hinder the digestive process. This reduces the body's assimilation of proteins and vitamins that promote hair growth. It also helps to repair and regenerate cells. And that is through its ability to relax the body, and reduce its exposure to tension and stress, which positively reflects on the hair, to reduce its loss and promote its growth. It is preferable to sleep at a rate of 8 hours every night.
  • Drink enough water: water is very necessary for health. For its vital role in keeping the body hydrated all the time, and it also helps in cell renewal and reproduction, which positively affects the health of hair. To maintain its moisture, health and promote regeneration. Therefore, it is recommended to drink 6-8 cups of water daily.
  • Bad hairstyles: where it is recommended to avoid bad hairstyles that depend on pulling the hair, or pulling it forcefully from the roots. Because of its bad damage to the hair, it may expose it to breakage, and reduce its growth. An example of this is the ponytail and braids.
  • Shampoo and conditioner: It is important to clean the hair regularly, to use appropriate shampoo and conditioner for the type of hair, and to make sure that they contain some nutrients that help to nourish and moisturize the hair. As vitamins (A), (B), (C), and (E), and avoid using types that contain in their composition a number of chemical compounds, such as sodium lauryl sulfate (in English: Sodium Lauryl Sulfate) and ammonium lauryl sulfate (in English). : Ammonium Lauryl Sulfate); Because it causes damage to the scalp, and strips the hair of its natural oils.
  • Thermal styling tools: Some resort to the use of heat styling tools such as the electric dryer, which is recommended to reduce its use, and to resort to it only when necessary, while allowing the hair to dry on its own in the air. It is also advised to stay away as much as possible from the use of a thermal hair iron, and to be careful to apply a heat protectant to the hair when needed to style it with these thermal tools. To avoid hair damage and breakage.
  • Attention to nutrition: it is recommended to follow a healthy diet, as it contains all the nutrients necessary for healthy hair, including proteins, especially keratin; Which is the basis for hair growth, and foods rich in vitamin A, which is found in abundance in dark leafy vegetables and sweet potatoes. And foods rich in vitamin C, which is found in all kinds of citrus fruits, in addition to paying attention to eating foods that contain important minerals; Like iron, which is abundant in meat, and the omega-3 fatty acids found in avocados. These elements strengthen hair follicles and encourage them to grow.
  • Scalp massage: It is recommended to massage the scalp from time to time. And by using the fingers, because of its great benefit in improving blood circulation, and the arrival of blood to the hair follicles, to stimulate them to grow better. [7]
  • Regular hair cut: by cutting the ends once every 6-8 weeks, to help prevent the spread of split ends along the length of the hair, and to promote its growth. [7]


The most important factors affecting hair growth

There are a number of factors that negatively affect hair growth. Of which: [4]

  • Imbalance of hormones.
  • Frequent use of hair products.
  • Aging.
  • Eating a diet that lacks important vitamins, minerals and proteins.
  • Exposure to harsh environmental factors, such as harmful sun rays, and strong winds.
  • Exposure to psychological stress and tension.
  • Side effects of some medications, such as blood thinners and antidepressants.
  • Weak immune system.
  • Some diseases such as polycystic ovaries.
  • Excessive use of hair styling tools. [3]
  • Hereditary factor. [1]

 

References

  1. ^ A b t "Menu Home Remedies For Hair Growth , " , Www.top10homeremedies.com , Retrieved 2018-11-2. Edited.
  2. ↑ "EVERYTHING YOU NEED TO KNOW ABOUT HAIR GROWTH" , www.beautyandtips.com , 2016-4-7, Retrieved 2018-11-2. Edited.
  3. ^ A b "Menu Home Remedies For Life 25 diy Menu Home Remedies For Hair Growth , " , Www.homeremediesforlife.com , Retrieved 2018-11-2. Edited.
  4. ^ A b T Kushneet Kukreja, Jyotsana Rao (2018-10-4), "40 Powerful Menu Home Remedies For Hair Growth , That Are Work Wonders , " , Www.stylecraze.com , Retrieved 2018-11-2. Edited.
  5. ↑ "Picture of the Hair" , www.webmd.com , Retrieved 2018-11-2. Edited.
  6. ↑ "How to Encourage Hair Growth" , www.wikihow.com , Retrieved 2-11-2018. Edited.
  7. ^ A b "9 MUST KNOW TIPS, TRICKS the AND HACKS the FOR HAIR FASTER and GROWTH" , Www.beautyandtips.com , 2018-1-13, Retrieved 2018-11-2. Edited.
  8. ↑ Video on mixtures for lengthening hair. 
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