Your comprehensive guide to strengthening and enhancing your hair's immunity
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| Your comprehensive guide to strengthening and enhancing your hair's immunity |
Healthy and shiny hair has always been an integral part of a woman's beauty, so it is no wonder that caring for it has become a priority in your beauty routine. Hair is not only nourished by treatments and mixtures, but also by prevention and immunity strengthening, unfortunately, our daily practices such as frequent exposing hair to heat, sunlight, polluted air, chemicals, and improper washing, often cause more severe attachment Damage to the hair, exposing it to thinning, dryness, frizz, and frizz. But do not worry! We will share the right hair care steps to protect it from damage, increase its strength and immunity.
Wearing a hat or scarf is the best way to prevent harsh elements, such as moisture, UV rays, sun, and wind, and this step is especially important for dyed hair owners, or porous pores, especially if the weather is windy! The head covering step may be simple, but it is very important and is often forgotten by women.
Dyeing the hair repeatedly leads to damage from the roots to the ends, as the dye damages the biological structure of the hair, as the roots weaken and increase hair fall, and the damage is the same when the permanent use of the dryer and the hair iron also, as this may lead to burning and drying the hair, but repeated hair washing can The loss of naturally occurring oils and fats in its composition, which leads to more dehydration.
Protecting your hair begins with protection from sun and pollution
Wearing a hat or scarf is the best way to prevent harsh elements, such as moisture, UV rays, sun, and wind, and this step is especially important for dyed hair owners, or porous pores, especially if the weather is windy! The head covering step may be simple, but it is very important and is often forgotten by women.
Avoid excessive hair coloring and styling
Dyeing the hair repeatedly leads to damage from the roots to the ends, as the dye damages the biological structure of the hair, as the roots weaken and increase hair fall, and the damage is the same when the permanent use of the dryer and the hair iron also, as this may lead to burning and drying the hair, but repeated hair washing can The loss of naturally occurring oils and fats in its composition, which leads to more dehydration.
Eat a diet rich in vitamins that benefit your hair
Food is considered one of the most important factors contributing to building healthy and strong hair, so it is good to follow a specific diet in order to get thick and healthy hair. Hair is a protein, and it is important to eat food that benefits its growth, and to follow a balanced diet rich in antioxidants and fats, and nuts are considered , Fish, avocado, eggs, berries, meat and grains are great examples of foods that boost your hair's immunity.
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