What are the causes of the appearance of the rumen

  

What are the causes of the appearance of the rumen

Rumen

The fat that lies under the skin in most parts of the body and that a person can hold with his hands is known as subcutaneous fat, while the fat that accumulates in the abdomen and is known as the rumen is called visceral fat because it accumulates in the spaces between the viscera and around Internal organs such as: stomach and intestine. [1] 

It is worth noting that a differentiation should be made between subcutaneous fat and visceral fat, as visceral fat is associated with many health risks that we will talk about in this article, and the rumen usually consists of both types of fats. [2]

Reasons for the emergence of the rumen

The reasons for the appearance of the rumen include the following: [3]

Sugary foods and drinks: Among the foods that contain a high sugar content: cakes, sweets, soft drinks, and sweet tea, studies have shown a relationship between excessive sugar intake, especially fructose, and the accumulation of excess fat in the abdomen.

Alcohol: Drinking large amounts of alcohol may lead to liver disease and other health problems. Some studies have also shown that alcohol prevents fat burning and that extra calories from alcohol are partially stored as belly fat.

Fat contrastive: (English: Trans fats) , one of the most common types of fat unhealthy on the face of the earth, and prepared by adding hydrogen to unsaturated fats more stable to make them, and often use these fats to prolong the shelf life of foods canned such as: cakes, mixes Bread, crackers, and this type of fat: inflammation, insulin resistance, heart disease, and many other diseases, and it also causes excess fat in the abdomen.

Inactive lifestyle: An inactive lifestyle is one of the greatest risk factors for many diseases, in addition to its role in increasing belly fat and the appearance of rumen.

Few diet protein: Access to protein food enough of the most important factors that help prevent weight gain, helping diets rich in protein on the feeling of fullness and increase your metabolic rate and lead to an automatic reduction in the amount of the caloric intake of the individual.

Menopause: causes menopause fat accumulation in the abdomen as a result of the low level of the hormone estrogen, as it leads to fat storage in the abdomen rather than the hips and thighs.

Some types of colic bacteria: Hundreds of types of bacteria live in the intestine, especially in the colon, and it is worth noting that some types of these bacteria are beneficial to health, while others can cause some health problems. An imbalance in intestinal bacteria may lead to an increase. Risk of developing type 2 diabetes, heart disease, cancer, weight gain and belly fat accumulation.

Fruit juice: 100% natural, unsweetened fruit juice contains a lot of sugar, for example 250 ml of apple juice contains 24 grams of sugar, and 250 ml of grape juice contains 32 grams of sugar, and we mentioned that fructose sugar Contained in fruit juice can enhance insulin resistance and belly fat accumulation.

Stress and an increase in the level of the hormone cortisol: The hormone cortisol is produced by the adrenal gland , which is known as the stress hormone; Because it helps the body form a stress response, and the increase in the hormone cortisol leads to weight gain and fat accumulation in the abdominal area.

Low-fiber diet: Some types of fiber help you feel full, reduce hunger hormones, and reduce the absorption of calories from food, and studies have shown that eating 10 grams of soluble fiber may contribute to reducing the accumulation of fat in the abdomen by 3.7%.

Genes: play genes a major role in increasing the risk of obesity and the accumulation of fat in the abdomen.

Insufficient sleep: Several studies have linked insufficient sleep , weight gain and the accumulation of belly fat. One study of women found that women who slept five hours or less per night were more likely to gain weight compared to women who slept seven hours at a time. Less daily.

How to get rid of the rumen

Following the following tips can help you get rid of the rumen: [4] [5]

Follow a healthy diet: A healthy diet includes eating plant foods such as: fruits, vegetables, whole grains, and low-fat dairy products, and limiting added sugars and saturated fats found in meat and high-fat dairy products such as: cheese and butter, and also includes eating moderate amounts of Monounsaturated and polyunsaturated fats found in: fish , nuts, and some vegetable oils, making sure to drink water, and eating complex carbohydrates such as: sweet potatoes, beans, and whole grains.

Exercising moderate exercise: walking for at least 150 minutes per week, or doing vigorous exercise such as: jogging for at least 75 minutes per week, and the recommended exercises : cycling, swimming, lifting weights, and push-ups.

Eating measured amounts of food: Pay attention to the size of the food the person eats.

Reducing stress: by practicing relaxation techniques such as: meditation, deep breathing, and other stress management techniques.

How to measure the rumen

The rumen is expressed medically through the following measurements: [6]

The circumference of the abdomen: the circumference of the waist is measured by wrapping the measuring tape around the widest part of the abdomen so that it passes the navel, then the measurement is taken after exhaling and relaxing and not tightening the abdominal muscles, and it can be said that a man has a rumen if his waist circumference is greater than 101.6 cm, and that A woman has a rumen if the waist circumference is greater than 88.9 cm.

Waist to hip ratio: the ratio of waist to hip is calculated by measuring the circumference of the abdomen, then measuring the circumference of the hips around the widest part, and dividing the circumference of the waist by the circumference of the hip, and it can be said that the chance of a heart attack or stroke increases if the ratio of waist circumference to hip is more than 0.95 For men, and 0.85 for women.

The risks associated with rumen

The health risks associated with rumen include the following: [7] [8]

Type 2 diabetes

Insulin resistance .

Glucose intolerance.

hypertension.

Atherosclerosis .

Endometrial cancer.

Metabolic rate disturbances.

Lipid disorders associated with obesity.

References

↑ "The Risks of Belly Fat - and How to Beat Them" , www.webmd.com , Retrieved 8-4-2019. Edited.

↑ "(Visceral Fat (Active Fat") , www.diabetes.co.uk , Retrieved 8-4-2019.

↑ “12 Things That Make You Gain Belly Fat” , www.healthline.com , Retrieved 8-4-2019. Edited. 

↑ "Belly fat in women: taking - and keeping - it off" , www.mayoclinic.org , Retrieved 8-4-2019. Edited.

↑ "What is the best way to get rid of visceral fat" , www.medicalnewstoday.com , Retrieved 8-4-2019. Edited.

↑ "Abdominal Obesity and Health Risk" , www.verywellhealth.com , Retrieved 8-4-2019. Edited.

↑ "Assessing Central Obesity: Waist to Hip Ratio" , www.myvmc.com , Retrieved 8-4-2019. Edited.

↑ "Pathophysiology of Human Visceral Obesity: An Update" , www.physiology.org , Retrieved 8-4-2019. Edited.