Osteoporosis causes and methods of prevention

Osteoporosis causes and methods of prevention

What happens to our bones with age? Why do they sometimes become weak and break easily? The secret lies in the fact that the bones may become unable to produce new cells as quickly as the old tissue is lost, and then their density decreases slowly after the end of the youth stage, and for this some people get fragile at a certain age, and it is one of the most common bone problems, due to which the bones become Weak, easy to break by just falling, experiencing a minor accident, or exercising physically, what are the reasons? How do we protect ourselves from injury? [1]

Causes and risk factors

Just as osteoporosis is related to the process of tissue formation, it is also linked to a lack of certain hormones in the body, such as: estrogen hormone in women, and androgen hormone in men, [2] except that there are also factors that may increase the possibility of infection, including: [1]

• Family history: Having one of your parents or siblings with osteoporosis increases your risk of developing it as you age.
• Gender: Women are more likely to develop osteoporosis than men, especially after menopause and menopause.
• Body structure: Whenever the body is slim or has a lean mass, the more susceptible to infection.
• Gland problems: Osteoporosis is associated with hyperthyroidism and adrenal gland, and it can also be caused by taking many thyroid hormone medications. For the treatment of hypothyroidism.
• Lifestyle: If you suffer from malnutrition, a lack of calcium, or problems with appetite, or if you are a smoker, all of this can increase the possibility of developing osteoporosis, along with less activity and movement. [2]

Steps to prevent osteoporosis

Not everyone has osteoporosis; Whenever a person is concerned with his health and food from early ages, his bones are stronger and more flexible, and the following are the most important steps that can be taken to avoid osteoporosis:

• Maintaining fitness: the bones become stronger with exercise, and maintain various physical activities, and the best exercises that can be practiced to maintain bone fitness and strength, are: walking, running, tennis, pressure, squat, yoga, and water exercises. [3]
• Get calcium and vitamin D: the body needs calcium; To build bone, it needs vitamin D; To improve calcium absorption, a healthy diet that includes foods rich in vitamin D such as egg yolks, beef liver, fatty fish, and foods rich in calcium, such as green vegetables and low-fat dairy products, are recommended. [3]
• Avoid harmful foods and habits, such as: smoking, alcoholic beverages, soft drinks, foods that contain a lot of salt, and sugar, with the need to reduce caffeine intake. [3] [4]

^ A b "Osteoporosis" , www.mayoclinic.org . Edited.
^ A b "Osteoporosis" , www.emedicinehealth.com . Edited.
^ A b T. "Osteoporosis Prevention: What ' You To Know View Ticket Support Need" , the www.webmd.com . Edited.
↑ "9 Foods That Are Bad for Your Bones" , www.everydayhealth.com . Edited.