Healthy habits to improve heart health

Healthy habits to improve heart health

For the heart to be in good health, we must avoid everything that could harm it or cause problems with its arteries and vessels, as everything that we eat or do in our lives has an effect on the health of the heart; That is why it is necessary to follow a lifestyle that relies on healthy habits related to food, movement, sleep and what we practice on a daily and continuous basis.

Healthy habits for a healthier heart

If you are trying to protect your heart and arteries, you should follow the following advice and make it part of your daily lifestyle:

• Exercising regularly: exercise is important for strengthening the heart, improving blood circulation, lowering cholesterol, and high blood pressure, along with its role in maintaining fitness and healthy weight; Therefore, care should be taken to increase physical activity and exercise regularly. [1]
• Stay away from smoking: Because it causes high blood pressure, and increases the risk of heart attack, and stroke; Therefore, it is advised to stop smoking and avoid getting used to it. For the sake of health, and to avoid diseases. [1]
• Reducing stress and sleeping enough hours: stress, stress and anxiety are all linked to heart disease; As these factors increase blood pressure, and severe stress can lead to a heart attack, which means the need to maintain psychological calm, and get enough hours of sleep; Adults need to sleep 7 to 9 hours a day to be in good health. [1]
• Getting rid of obesity: being overweight can increase your risk of heart disease; Because obesity is linked to several factors that lead to heart problems, such as: high cholesterol and triglycerides, high blood pressure, and diabetes. [1]
• Adhering to a healthy diet: This is essential to maintaining heart health, arteries, blood pressure levels, and cholesterol. To adhere to a healthy heart food, you should focus on eating vegetables, fruits, legumes, grains, healthy fats, fish, and low-fat foods, while reducing salt, Sugar, processed carbohydrates, and saturated fats. [2]

The importance of controlling cholesterol

Applying the previous advice may be sufficient to protect the heart from possible diseases, with the need to control the level of cholesterol in the blood; Because of its effect on the heart and arteries if the rate is high; Therefore, they should be reduced by avoiding saturated fats and focusing on foods rich in soluble fiber, such as fruits, oats, whole grains, and foods rich in omega-3s, such as flaxseed and salmon. [3] [4]


Food and products that provide the body with nutrients should be eaten, with the necessity of choosing the appropriate ones. When eating dairy products, you should choose low-fat types; So that the cholesterol level does not rise. [5]

^ A b T w "How To To Prevent Heart View Disease" , Medlineplus.gov . Edited.
Strateg “Strategies to prevent heart disease” , www.mayoclinic.org . Edited.
↑ "Top 5 lifestyle changes to improve your cholesterol" , www.mayoclinic.org . Edited.
↑ "10 Natural Ways to Lower Your Cholesterol Levels" , www.healthline.com . Edited.
↑ "Foods That Are Post Are For Your Surprisingly of Bad Cholesterol" , the www.webmd.com . Edited.