Ways to remove the rumen in two days

  

Ways to remove the rumen in two days

Is it possible to remove the rumen in two days

There are a very large number of diets, weight loss programs , and tricks that promise to lose weight easily and quickly in two days or a week, but most of these diets promote ineffective methods, and in some cases are considered unhealthy and very dangerous, so the basis of weight loss is long The long successful long term is to make permanent changes in lifestyle and healthy habits by adopting a healthy diet with increased physical activity, which leads to a reduction of half a kilogram to one kilogram per week. [1] [2] [3] 

It should also be noted that some beliefs and claims spread among people that it is possible to burn fat in one area of ​​the body without other areas. Such as the belly, for example, and although these allegations have enjoyed great popularity, in reality this is incorrect and ineffective. The body stores fat in order to use it as an energy source when it needs it, and when it starts burning it, it takes it from all parts of the body, not from one area, and converts it into fatty acids and glycerol in the bloodstream, [4] but there are some tips that can be followed to lose weight throughout the body in addition to Belly fat, which we will mention in this article.

Tips to get rid of the rumen

The accumulation of fat in the abdominal area is a major risk factor for type 2 diabetes , heart disease, and other chronic diseases, and although losing fat in this area is difficult, there are many tips that can be followed to lose weight, and thus; Reducing excess fat in the abdominal area , and it should be noted that there will not be a significant effect when following each advice separately, and to obtain good results, the different methods must be combined, which are usually associated with food and an overall healthy lifestyle, so a long-term lifestyle change Al-Taweel is the key to losing belly fat and losing excess weight, and among these methods we mention the following: [5]

Eat water-soluble fiber sources. Which in turn promotes weight loss , due to its ability to absorb water inside the intestine and form a gelatinous mass, which reduces the speed of food passage through the digestive system , increases the feeling of satiety, and also reduces the amount of calories absorbed by the body from food, and from the sources rich in this Fiber, flaxseed, avocado, legumes, and raspberries.

Avoid foods that contain trans fats (in English: trans fats), which are also called trans fats, and this can be achieved by reading the ingredients label for prepackaged and prepared foods, and these fats are often listed as partially hydrogenated fats, and it is worth noting that they have been linked These fats increase the incidence of infections, heart disease, insulin resistance, and abdominal fat gain, [5] in an animal study published in Obesity; During which the animals were given foods containing high amounts of trans fats as part of a diet that provided them with adequate calories for a period of 6 years, and it was found that these foods increased the percentage of weight gain and the accumulation of fat in the abdominal area even without increasing the amount of calories beyond the needs of these animals. [6]

Reducing stress levels, as it stimulates the adrenal glands to produce cortisol, also known as the stress hormone. As high levels of it in the body may increase appetite, and store fat in the abdominal area, and engaging in enjoyable activities, practicing yoga or meditation can help relieve stress. [5]

Stay away from drinks that contain sugars. As soft drinks, as well as fruit juices; As the juicing of fruits leads to a loss of fiber, which makes them contain sugar only, and therefore it is advised to drink water instead of juices, and then it is possible to gradually reduce foods that contain sugars in general, and it is advisable if you feel the need to eat something sweet; By eating a piece of fruit. Like an apple. [7]

Adopting an active lifestyle, it is important for those trying to lose fat from the abdominal area to increase their sports activity. To get rid of excess fats in their bodies, and therefore it is important to adhere to sports activity, but without excessive exercise, as this may increase levels of the stress hormone; Cortisol, which, as mentioned previously, is associated with increased fat accumulation in the abdominal area, so you can start with light exercise. Like practicing brisk walking on a daily basis to stimulate the metabolism processes in the body. [7]

Reducing refined carbohydrates This helps to lose fats, including rumen fats, and it is not necessary to follow a diet very low in carbohydrates to achieve this. [5]

Get enough sleep, sleep is important for the health of the body in general, as it gives the body a rest and an opportunity to recover, and in addition to that, sleep may have an effect on weight as well. [8] In a study published in The American Journal of Clinical Nutrition, conducted on people 60 years of age or older; Sleeping less than 5 hours, or more than 8 hours a day, was found to be associated with increased obesity. [9]

Drinking water half an hour before meals; Some studies have shown that this increases weight loss by 44% in the long term. [10]

Choosing less processed food, which is considered more healthy, and overeating is prohibited. [10]

Eat slowly; As this leads to a feeling of fullness and increases the secretion of hormones responsible for weight loss. [10]

 

Body fat distribution and rumen measurement

A waist circumference measurement of more than 102 centimeters in men, or more than 89 centimeters in women indicates an unhealthy increase in belly fat, and this is known by measuring the waist by following the following steps: [11] [12]

Stand and place the measuring tape around the stomach, directly over the hip bones.

Make sure the tape measure comfortably surrounds the area and does not apply pressure on the skin.

Relax and breathe, then take the measurement without aspirating the stomach in .

 

References

↑ "Weight loss: 6 strategies for success" , www.mayoclinic.org , Retrieved 9-4-2020. Edited.

↑ "What is a Healthy Amount of Weight to Lose Per Week?" , www.caloriesecrets.net , Retrieved 9-4-2020. Edited.

↑ "Results: Weight loss" , www.mayoclinic.org , Retrieved 9-4-2020. Edited.

↑ "Is It Possible to Target Fat Loss to Specific Body Parts?" , Www.healthline.com , Retrieved 9-4-2020. Edited.

^ A b t w "20 Tips To Effective to Lose Belly Fat (Backed by vBulletin® Science)" , Www.healthline.com , Retrieved 9-4-2020. Edited.

↑ Kylie Kavanagh Kate L. Jones Janet Sawyer, and others (2007), "Trans fat diet induces abdominal obesity and changes in insulin sensitivity in monkeys." , Obesity (Silver Spring) , Issue 7, Folder 15, Page 1675-1684. Edited.

^ A b "Is There 'One Trick' to Losing Belly Fat?" , www.rush.edu , Retrieved 9-4-2020. Edited.

↑ Bethany Cadman (5-1-2020), "How do you lose belly fat?" , Www.medicalnewstoday.com The , Retrieved 9-4-2020. Edited.

↑ López-García E, Faubel R, León-Muñoz L, and others (2008), "Sleep duration, general and abdominal obesity, and weight change among the older adult population of Spain." , The American Journal of Clinical Nutrition , Issue 2, Folder 87, Page 310-316. Edited.

^ A b t "How To To the Fast to Lose Weight: 3 Steps , the Simple, On Based Computer Science" , Www.healthline.com , Retrieved 9-4-2020. Edited.

↑ "Belly fat in women: taking - and keeping - it off" , www.mayoclinic.org , Retrieved 9-4-2020. Edited.

↑ "Belly fat in men: Why weight loss matters" , www.mayoclinic.org , Retrieved 9-4-2020. Edited.

↑ A video of ways to remove the rumen in two days.