Water and lemon for the rumen

  

Water and lemon for the rumen

Belly fat

Although everyone has belly fat (in English: Belly fat) or what is called the rumen , which is a natural thing that does not cause concern, but the accumulation of these fats in a large way, especially in the abdominal area, poses a great danger to the health of the body, and the problem lies when that Fat is deep and surrounding the internal organs such as the liver, heart, and lungs, which are called visceral fat, and it is worth noting that these fats are not only related to people who suffer from obesity, but may also be present in anyone who is thin, and these fats are considered a risk factor For several diseases, such as Metabolic Syndrome and Type II Diabetes , in addition to heart disease, cancer, dementia, and high blood pressure. [1] [2] 

Water and lemon for the rumen

Controversy has arisen over the ability of water and lemon to get rid of rumen fat, and in fact there is no scientific evidence for that, and many claims have also appeared that suggest that drinking water, especially hot with lemon, can help in losing weight, despite the many benefits of water and lemon. Separately, however, there are no scientific research studies that prove that water with lemon helps in losing weight , and there is no clear consensus about how much lemon water is needed to lose this supposed weight. While many personal testimonials not based on scientific evidence indicated the effectiveness of this drink in weight loss , and this may be due to several reasons, and some of them are mentioned below: [3] [4]

Is considered a drink of water with lemon syrup low in calories, so eating instead of high - calorie drinks helps to lose weight, for example , the cup one of the juice orange contains about 110 calories, so drinking a glass of water and lemon instead A variety of daily drinks and refreshments can reduce your daily caloric intake by 100-200 calories.

Drinking water and lemon juice works to maintain body moisture and reduce fluid retention, and there is some evidence that indicates that it helps to lose weight, and helps to break down fats and get rid of them, and it should be noted that maintaining body moisture is necessary to regulate body temperature And improve the performance of its functions in general.

Drinking water and lemon may help boost your metabolism. However, most of the research received in this regard was concerned with studying the relationship between drinking sufficient quantities of water and enhancing the metabolism process in the body, and many studies have shown the role of water in this, in one of the studies conducted on 21 children suffering from overweight (English: Overweight) , It was found that drinking 8.8 mL per 997.9g of body weight increased metabolism by 25% for 40 minutes.

Drinking water and lemon helps promote a feeling of satiety and fullness; This contributes to reducing your caloric intake. This, in turn, helps you lose weight.

Causes of accumulation of belly fat

There are many reasons behind the accumulation of fat in the abdominal area and the appearance of the rumen , including the following: [1]

Trans fats: Trans fats increase inflammation. Which, in turn, may lead to insulin resistance and belly fat.

Lack of movement activity: as the inactive lifestyle imposed by modern life helps to promote the accumulation of fat in the abdominal area.

Menopause: The hormonal changes that occur to women during menopause lead to a shift in fat storage from the hips and thighs to the abdominal area. A problem with this is the formation of visceral fat.

Intestinal bacteria imbalance: An imbalance in gut bacteria increases the risk of many diseases such as type 2 diabetes, heart disease, and cancer , and there is some research that indicates an unhealthy balance of Bacteria in the intestine may promote weight gain, including belly fat.

Fruit juice: Fruit juice is one of the drinks with a high sugar content, which can enhance insulin resistance and lead to an increase in belly fat, especially if a person consumes it in large quantities.

Stress and tension: Stress and constant tension increase the production of the hormone cortisol (in English: Cortisol), which is known as the stress hormone, and although stress increases excessive food intake and caloric intake, cortisol promotes fat storage in the abdominal area specifically.

Low-fiber diet : A diet low in fiber and rich in refined grains may increase the amounts of fat accumulated in the abdominal area.

Genetic reasons: Genetics play a major role in increasing the risk of obesity, as well as increasing the likelihood of storing fat in the abdominal area.

Insufficient sleep: Many studies have linked lack of sleep and weight gain, including the accumulation of fat in the abdominal area. One study that conducted 68,000 women and lasted for 16 years found that women who slept 5 hours or less each night were Those who slept at least 7 hours were 32% more likely to gain 15 kg.

References

^ A b "12 Things That Are the Make You Gain Belly Fat" , Www.healthline.com , 16-5-2016, Retrieved 15-2-2018. Edited.

↑ "The Truth About Belly Fat" , www.webmd.com , 20-3-2014, Retrieved 15-2-2018. Edited.

↑ "Does lemon water help you lose weight?" , www.caloriesecrets.net , Retrieved 15-2-2018. Edited.

↑ "Does Lemon Water Help You Lose Weight?" , www.healthline.com , 11-1-2017, Retrieved 15-2-2018. Edited.