Recipe to remove the rumen in a week

  

Recipe to remove the rumen in a week

Rumen fat

Obesity rates have recently increased to dangerous levels, and the risks of obesity are often determined based on the distribution of fats in the human body, perhaps the worst of which is the accumulated fat in the abdominal area, or what is known as the belly fat, and the rumen causes the formation of two types of belly fat Namely; Fat accumulated inside the abdominal cavity and around its internal organs; It is known as visceral fat and is the worst on health, as it is considered a strong predictor of early death, and visceral fat is also known as active fat. This is due to its role in the manufacture of hormones that can cause diabetes and other serious health problems. The second type is the fat accumulated in the subcutaneous tissue outside the abdominal cavity and it is less harmful, and a person may suffer from one of the two types or Both. [1] [2]A waist circumference measurement of more than 89 cm in women and 101.6 cm in men can be considered an indicator of anxiety about their health. [3] 

Removing belly fat

The disposal of the accumulated abdominal fat is difficult to some extent, and requires a healthy diet, and can not get rid of large amounts of fat rumen within a week , there is no recipe for this, but there are some possible ways to reduce them, and among them the following: [ 4] [5]

Eating large amounts of soluble fiber ( in English: Soluble fibers): as soluble fiber absorbs water , to be material Kalhlam ease the speed of the passage of food through the digestive system, which reduces the feeling of hunger, and thus contributes to weight loss , and fiber sources of soluble, avocado , Flaxseeds, and legumes.

Avoid eating foods that contain trans fats: As studies conducted on animals have found a relationship between consumption of trans fats, increased abdominal fat, heart disease and insulin resistance, and it should be noted that trans fats They are found in margarines , some spread food, and others, so it is advisable to check the food label attached to the food to make sure not to eat the products that contain them.

Increase protein intake: Eating large amounts of protein increases the secretion of satiety hormones that reduce appetite and enhance the feeling of satiety, and protein also increases the speed of metabolism, and prevents loss of muscle mass during weight loss, and among the high sources of protein are red meat, fish , poultry, and eggs , Dairy products, and nuts.

Reducing stress: Stress can increase the accumulation of fat in the abdominal area, as it stimulates the adrenal gland (in English: the adrenal gland) to secrete the hormone cortisol (in English: Cortisol) known as the stress hormone, which high levels of which contribute to an increase in appetite and the accumulation of fat In the abdominal area, so it is worth the person to make sure to participate in activities that help him relax and enjoy.

Refrain from eating foods full of sugar: Studies have shown the association of eating foods that contain large amounts of sugar , with increased fat around the abdomen, and it is worth noting that the mentioned sugar is not limited to white sugar only, but honey should also be consumed, for example, in moderation.

Exercise: The most important of which are resistance exercises (strength training) and aerobic exercises, studies have shown that exercise is one of the most effective ways to reduce belly fat, and it is effective in promoting health and burning calories.

Reducing carbohydrate intake : Reducing carbohydrate intake can be very effective in eliminating fats, especially belly fat, and using untreated carbohydrates instead of processed carbohydrates (in English: Refined carbohydrate), as diets containing less than 50 g of Carbohydrates help eliminate fats in people who are overweight, at risk of developing type 2 diabetes, and in women with polycystic ovary syndrome, and it should be noted that this It doesn't mean eating a diet that is low on or low on carbohydrates.

Replacing cooking fats and oils with coconut oil: Coconut oil contains medium-chain fatty acids that increase the speed of metabolism and reduce the body's storage of fats. To get these benefits, it is recommended to consume about two tablespoons of coconut oil. India daily only, without overeating.

Get enough sleep: Studies have shown that people who do not sleep enough hours are more likely to gain weight and belly fat, while another study revealed a significant increase in the weight of people who slept for 5 hours compared to people who slept at least seven hours. The most important thing is to make sure you get enough restful sleep.

Eat oily fish: Some studies indicate that the omega-3 fatty acid found in oily fish . As salmon and sardines may reduce visceral fat.

Eating foods that contain probiotics: Probiotics are beneficial bacteria that are found in some types of food and nutritional supplements, and they have many benefits for human health, as they enhance the health of the digestive system and the immune system, and studies have shown that some of them can contribute to weight loss and reduce belly fat, Therefore, it is advised to eat foods and supplements that contain probiotics.

The danger of belly fat

The accumulation of belly fat is associated with many health problems, as the accumulation of visceral fat in it leads to a higher risk of many diseases such as heart disease, blood vessels, and blood pressure in addition to high cholesterol levels, and breathing problems, and visceral fat in women can also Increases the likelihood of needing gallbladder surgery and is associated with the risk of breast cancer. [6] [2]

 

References

↑ "Abdominal Fat" , nutritionfacts.org , Retrieved 15-2-2018. Edited.

^ A b Zawn Villines (8-11-2017), "Of the Getting rid 's Belly by fat The Natural Way" , www.medicalnewstoday.com The , Retrieved 15-2-2018. Edited.

↑ Marcia Wade, "The Risks of Belly Fat - and How to Beat Them" , www.webmd.com , Retrieved 2/15-2018. Edited.

↑ Franziska Spritzler (11-7-2016), “20 Effective Tips to Lose Belly Fat (Backed by Science)” , www.healthline.com , Retrieved 2-15-2018. Edited.

↑ SYLVIE TREMBLAY, MSC (18-7-2017), "How to Naturally Lose Belly Fat in One Week" , www.livestrong.com , Retrieved 21-2-2018. Edited.

↑ "Belly fat in women: taking - and keeping - it off" , www.mayoclinic.org , Retrieved 2/15-2018. Edited.

↑ A video of ways to remove the rumen in two days.