How do I strengthen my will to diet

  

How do I strengthen my will to diet

Meditation practice

Through the practice of meditation, a person can control all thoughts in his mind, so that he can fight thoughts that make him vulnerable to cravings for certain food. A beginner can meditate for one minute every day, and after a period of time he will become an expert in practicing this activity. [1] 

Reminding the individual of his goals

Reminding the individual himself of his goals in the long term is important, especially when making decisions related to diet , it is possible for the individual to feel the desire to eat pizza or sweets, for example, but in those situations he must remind himself of his goal before every meal, which results in choosing alternatives Mostly healthy. [2]

Break down big goals into chunks

It is preferable to divide the person’s big goals into small parts that can be easily achieved, or in other words small steps can be taken in order to achieve the desired goal. Where a person cannot change all his diet habits overnight, for example he must start by avoiding soda completely, then eat fruits and vegetables with every meal, and so on. [2]

Find a specific routine

Routine beats willpower 99% of the time. If a person wants to find a routine, he must follow the same procedures. Such as practice exercises , or adopt a healthy diet for four weeks, until this procedure becomes an integral part of the usual routine. [3]

Planning meals in advance

It is preferable for a person to plan his meals in advance, in order to avoid making such a decision before every meal. So that a person can set aside time at the end of each week to develop a seven-day plan that includes snacks, and this will reduce calories. [4]

References

↑ Deborah Enos (16 Oct 2013), “Stick to a Diet: 4 Tips for Strengthening Willpower” , www.livescience.com , Retrieved 20-9-2018. Edited.

^ A b Sam 's of Becker (5-6-2018), "No. Willpower? 10 Tips For the Getting Your Diet Under Control - " , Www.cheatsheet.com , Retrieved 20-9-2018. Edited.

↑ Jennifer Cohen (8-3-2013), "4 Ways To Workout Your Willpower For Weight Loss" , www.forbes.com , Retrieved 20-9-2018. Edited.

↑ "Finding the Willpower to Lose Weight" , www.medicinenet.com , 27-3-2018, Retrieved 20-9-2018. Edited.