Herbs to burn belly fat

  

Herbs to burn belly fat

Burn fat

Fat burning or fat loss is defined as the conversion of existing fats in the body into energy that the body can use, through a set of metabolic processes, and these processes also produce heat, which contributes to maintaining the body's natural temperature, as well as carbon dioxide and water. , Which is considered as a waste product from these processes, and the body gets rid of carbon dioxide through the lungs, and water through urine. [1] 

Many people suffer from the accumulation of fats in their bodies, and this usually occurs as a result of excessive consumption of calories, and an inactive lifestyle, which causes the accumulation of triglycerides in the fatty tissues, but when reducing food intake, and engaging in more exercise; A hormone called lipase begins to break down fats stored in the body. [2]

Is it possible to burn belly fat by herbs

Fat is distributed in the body harmoniously for some people, while in others it accumulates in certain areas, such as the abdomen, buttocks, or thighs, and this varies according to several factors, including: gender, age, and genetic factors, [3] and it may be getting rid of These fats are difficult. [4] It should be noted that weight loss is about consuming fewer calories than a person needs, and then the body resorts to using the fats stored inside it for energy. [5] It should be noted that the places of fat loss from the body during the process of losing weight depend greatly on genetics, and therefore it differs from one person to another, and there is no way to lose fat from one place of the body; For example, belly fat. [6] And some types of herbs may help to reduce body weight in general, which may contribute to losing fat from all areas of the body, not just from the rumen, and in what comes an explanation of some of these herbs.

Herbs that help burn fat

Here are some herbs that may stimulate weight loss:

Ring: The ring of the most plants common, and contain a high proportion of soluble fiber in the water, as it helps to slow down the digestion process of food in the stomach, and reduce the absorption of fat, carbohydrates, which helps reduce appetite, may contribute to weight loss, [7] A study published in the Journal of Phytotherapy Research, which included 18 obese people, indicated that those who consumed 8 grams of fenugreek fiber felt more satiated and full, and their caloric intake decreased compared to people who did not eat fenugreek fiber. [8]

Cinnamon: The cinnamon of aromatic spices that are extracted and made from the inner bark of a tree belonging to the family of students ( in English: Cinnamomum), can help this type of spice on the increase of weight loss by reducing some levels of digestive enzymes, which slows the digestion Carbohydrates and thus reduce the appetite. [9] It is worth noting that a study published in the International Journal of Home Science indicated that cinnamon is rich in powerful antioxidants, calcium, iron, and manganese, compounds that may contribute to promoting digestive health, which may aid weight loss. [10]

Ginger: It is a type of spice extracted from the ginger plant (scientific name: Zingiber officinale), and it has many uses, and it is believed that it may contribute to reducing appetite and stimulating metabolism, which may help with weight loss. [9] In a comprehensive analysis published In the journal Critical Reviews in Food Science and Nutrition, comprising 14 studies; It was noted that ginger reduced body weight and the ratio of waist circumference to hip. [11]

Turmeric: used turmeric to add flavor, color and food, also used medical strong characteristics; Because it contains curcumin; Which has wide effects in treating infections, many health problems, and helps to increase weight loss, [9] and one study published in the European Review for Medical and Pharmacological Sciences showed that 44 people were overweight and consumed Curcumin twice daily for a month, there is an increase in weight loss, and fat in the abdominal area, and hip circumference. [12]

Other weight loss drinks

There are some other drinks that are not considered herbal drinks, but drinking them may help in losing weight, and we mention the following:

Green Tea: The green tea of the most important sources of food to maintain a healthy body because of its health benefits, as this tea speeds up metabolism, thus helping to reduce the accumulated fat, [13] A study indicated published in The Journal of Nutrition to The catechins present in green tea stimulate the loss of belly fat during exercise in people who are obese or overweight. [14]

Black tea: Or what is also known as red tea; This type of tea is rich in antioxidants, and caffeine compared to others, and it has a strong and rich flavor, and it is believed that black tea can help to reduce the absorption of fats in the intestine, and thus reduce their accumulation, which helps in losing weight. This is because it contains polyphenols that have a role in weight loss. [15]

References

↑ Edward R. Laskowski (21-4-2020), "When you lose weight, where does the lost body fat go?" , Www.mayoclinic.org , Retrieved 31-5-2020. Edited.

↑ Renee Thompson, "How Does Fat Leave Your Body When You Lose Weight?" , Www.livestrong.com , Retrieved 31-5-2020. Edited.

↑ Jillian Kubala (5-1-2018), "Is It Possible to Target Fat Loss to Specific Body Parts?" , Www.healthline.com , Retrieved 31-5-2020. Edited.

↑ Rachael Link (19-3-2018), "The 14 Best Ways to Burn Fat Fast" , www.healthline.com , Retrieved 5-31-2020. Edited.

↑ "Where Does Body Fat Go When You Lose Weight?" , www.health.clevelandclinic.org , 17-1-2019, Retrieved 5-31-2020. Edited.

↑ Chaunie Brusie (6-11-2019), "Which Parts of the Body Slim Down First When You Start Losing Weight?" , Www.livestrong.com , Retrieved 31-5-2020. Edited.

↑ Arlene Semeco (22-1-2018), "10 Natural Appetite Suppressants That Help You Lose Weight" , www.healthline.com , Retrieved 22-4-2019. Edited.

↑ Jocelyn R Mathern, Susan K Raatz, William Thomas, and Joanne L Slavin (2009), “Effect of Fenugreek Fiber on Satiety, Blood Glucose and Insulin Response and Energy Intake in Obese Subjects” , Phytotherapy Research , Issue 11, Folder 23, Page 1543-1548. Edited.

^ A b t Rachael Link (23-7-2018), "13 Can Herbs That Are You to Lose Weight Powered by vBulletin Help" , Www.healthline.com , Retrieved 22-4-2019. Edited.

↑ Pinky, Kiran Agrahari, Mamta Jaiswal and Archana Singh (2016), “Efficacy & development of products by incorporating cinnamon for weight loss and diabetes” , International Journal of Home Science , Issue 1, Folder 3, Page 84-87. Edited.

↑ Najmeh Maharlouei, Reza Tabrizi, Kamran B Lankarani, and others (2018), “The Effects of Ginger Intake on Weight Loss and Metabolic Profiles Among Overweight and Obese Subjects: A Systematic Review and Meta-Analysis of Randomized Controlled Trials” , Critical Reviews in Food Science and Nutrition , Issue 11, Folder 59, Page 1753-1766. Edited.

↑ Pierro, Bressan, Ranaldi, and others (11-2015), "Potential role of bioavailable curcumin in weight loss and omental adipose tissue decrease: preliminary data of a randomized, controlled trial in overweight people with metabolic syndrome. Preliminary study." , www.ncbi.nlm.nih.gov , Issue 19, Folder 21, Page 202-4195. Edited.

↑ Cathy Wong (5-1-2019), "3 Natural Remedies to Reduce Belly Fat" , www.verywellfit.com , Retrieved 4-22-2019. Edited.

↑ Kevin C. Maki, Matthew S. Reeves, Mildred Farmer, and others (2009), “Article Navigation Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults” , The Journal of Nutrition , Issue 2, Folder 139, Page 264--270. Edited.

↑ Melinda Ratini (14-8-2018), "Cold Tea Help You Lose Weight?" , The www.webmd.com , Retrieved 22-4-2019. Edited.