Benefits of cumin for rumen

  

Benefits of cumin for rumen

Cumin

Cumin is a spice extracted from the seeds of the cumin plant, and it is a small annual plant native to the Mediterranean region. Where it is cultivated in this region on a large scale, and the most important regions that produce cumin seeds: Egypt, Iran, India and Morocco, and should not be confused between cumin and sweet cumin, a common name for anise . [1] 

Cumin is used in cooking widely around the world, and it is the second most popular spice after black pepper , and cumin is available in the form of whole dried seeds or ground powder, [2] and like many other spices it has been used for centuries in folk medicine recipes as a natural remedy. For many diseases, [3] [4] The traditional uses of cumin include reducing inflammation, increasing urination, preventing gas, relieving muscle spasms, and helping to treat indigestion, jaundice , diarrhea, and flatulence. [1]

Benefits of cumin for rumen

Adding cumin to the diet may promote weight loss and reduce body fat. [4] As it can reduce levels of cholesterol and triglycerides in the blood (English: Triglycerides), [5] however, more scientific research is needed to know the appropriate amount of the effect of cumin on weight loss, and it should be noted that sprinkling cumin on food It does not cause any major changes in weight, but adding cumin to a healthy, balanced diet and increasing exercise can promote and aid weight loss . This is because there is no single food substance that has magical properties for losing weight. Losing weight requires a complete shift in lifestyle, calorie intake and physical activity. [3]

Cumin can aid weight loss, specifically fat loss. This is because it contains compounds called phytosterols, which can help prevent cholesterol absorption , increase the rate of elimination, in addition to increasing the rate of metabolism (in English: Metabolism), but this effect is relatively small, but it can enhance efforts to lose cholesterol . Weight along with other factors, [3] It is worth noting that concentrated cumin supplementation has promoted weight loss in numerous studies, but not all studies have demonstrated this benefit. [4]

Other benefits of cumin

Many of the benefits of cumin can be obtained by using it in small quantities with other spices, which provide the body with many important nutrients, [4] and in what follows we mention some of the important benefits of cumin:

Helps digestion: The most common traditional use of cumin is to treat indigestion. This is because it helps speed up the digestive process through the following: [4]

Increased activity of digestive enzymes and proteins.

Increased excretion of bile from the liver; This juice helps in the digestion of fats and some nutrients in the digestive system.

Reducing symptoms of Irritable bowel syndrome, [4] and these symptoms include: stomach ache, gastrointestinal cramps, nausea, and bloating. [6]

It is a rich source of iron: cumin seeds are naturally rich in iron. As one teaspoon of ground cumin contains (1.4 mg) of iron. [4]

Contains beneficial plant compounds: These compounds act as antioxidants, which are chemicals that reduce the damage caused by free radicals; Cumin contains antioxidants that stabilize free radicals and stabilize their activity, [4] and help you feel healthy and energetic. [6]

It protects against foodborne diseases: cumin, like other spices, has antimicrobial properties. Which may reduce the risk of foodborne infection; As it works to prevent the growth of infectious bacteria and fungi. [4]

Helps relieve stress; And that through its action as an antioxidant. [2]

Helps reduce the risk of developing some diseases; Such as some types of cancer , cardiovascular disease, and type 2 diabetes. [3]

Helps improve blood sugar level. [4]

It stimulates the work of the central nervous system. [6]

The nutritional value of cumin

The following table shows the nutritional information contained in a teaspoon of cumin seeds: [2]

The food item Quantity 

energy 8 calories 

Carbohydrates 0.93 g

Protein 0.37 g

Fats 0.47 g

Calcium 20 mg

Iron 1.39 mg

magnesium 8 mg

It is worth noting that cumin and other spices contain many health benefits. Adding a variety of spices and herbs to foods provides the body with many antioxidants, and gives the food a delicious flavor. [3]

Precautions for using cumin

Consuming cumin with cooked foods is safe and non-toxic for most people, but some people may suffer from allergies after eating it, and in this case these people should avoid using it, and eating cumin in large doses, such as those found in herbal supplements, may lead to some side effects. Such as nausea , dizziness, and stomach pain, and it should be noted that taking cumin as an herbal supplement affects the work of some types of drugs, and may also suppress testosterone levels, and this means that it can reduce fertility levels in men, as well as Cumin has been used by some cultures as a stimulant for the abortion process. Therefore, pregnant women should avoid using it in large quantities. [2] [6]

References

^ A b "Cumin" , Www.drugs.com , Retrieved 2017-11-20. Edited.

^ A b t w Debra Rose Wilson (2017-9-29), "Cumin: for Six Benefits : health" , www.medicalnewstoday.com The , Retrieved 2017-11-20. Edited.

^ A b t w c of Holly Klamer, "How To Cumin Can You Powered by vBulletin Help Weight Loss Accelerate" , Www.caloriesecrets.net , Retrieved 2017-11-20. Edited.

^ A b t w c h x d y t "9 Powerful Health Benefits Of Cumin" , Www.healthline.com , Retrieved 2017-11-20. Edited.

↑ Roghayeh Zare, FatemehHeshmati, HosseinFallahzadeh, AzadehNadjarzadeh (2014-11), "Effect of cumin powder on body composition and lipid profile in overweight and obese women" , www.sciencedirect.com , Retrieved 2017-11-20. Edited.

^ A b t w "Cumin Benefits" , Www.healthline.com , Retrieved 2017-11-20. Edited.